CrossFit Turbocharged – CrossFit
Power Clean (Max power clean – find 1RM)
Metcon (Time)
For time:
200m Run
21 Thrusters
400M Run
15 Thrusters
800m Run
9 Thrusters
(Rx 95/65)
Accessory Work
DB pullover 3x 10 AHAP
For time:
200m Run
21 Thrusters
400M Run
15 Thrusters
800m Run
9 Thrusters
(Rx 95/65)
DB pullover 3x 10 AHAP