CrossFit Turbocharged – CrossFit
Front Squat (5 x 2 @ 90% of 1RM)
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Accessory Work
ME 4 Min Farmer’s Carry
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
ME 4 Min Farmer’s Carry