CrossFit Turbocharged – CrossFit
Weighted Pull-ups (5×3 AHAP)
Dumbbell Pullover (5×6 AHAP)
To be completed immediately after each set of weighted pull ups (superset).
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
To be completed immediately after each set of weighted pull ups (superset).
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#