CrossFit Turbocharged – CrossFit
3 Position Snatch (mid thigh, below knee, floor) (5 sets @ 75% of max snatch)
Metcon (AMRAP – Rounds and Reps)
7 minute AMRAP:
8 box jumps (30/24)
3 Snatches (185/130)
Accessory Work
5 x :15 second sprint on Bike