CrossFit Turbocharged – CrossFit

3 Position Snatch (mid thigh, below knee, floor) (3 sets )

Weight for entire complex will be determined by what you can snatch from the hip.

Find challenging weight and complete 3 sets of complex with no misses.

Metcon (Time)

100 Wall Balls (20/14) for time.

*every 2 Min stop wall balls and complete 10 Ball Slams