12/16/17 CrossFit Cherry Hill NJ

CrossFit Turbocharged – CrossFit

Sumo Deadlift (4×4 @ 75-80% of max Sumo DL)

*3 Second Eccentric

Metcon (Time)

For time:

25 Calorie Row

12 Hang Squat Cleans (185/125 lbs)

20 Calorie Row

9 Hang Squat Cleans

15 Calorie Row

6 Hang Squat Cleans

Author Bio

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