CrossFit Turbocharged – CrossFit
Sumo Deadlift (4×4 @ 75-80% of max Sumo DL)
*3 Second Eccentric
Metcon (Time)
For time:
25 Calorie Row
12 Hang Squat Cleans (185/125 lbs)
20 Calorie Row
9 Hang Squat Cleans
15 Calorie Row
6 Hang Squat Cleans