CrossFit Turbocharged – CrossFit
Power Clean (Find 3RM!)
Metcon (Time)
4 Rounds:
400m Run
75 Double Unders
Scale: 125 Singles + 5 burpees
Accessory Work
3×20 (10L/10R) Bent Single-Arm DB Row
4 Rounds:
400m Run
75 Double Unders
Scale: 125 Singles + 5 burpees
3×20 (10L/10R) Bent Single-Arm DB Row