CrossFit Turbocharged – CrossFit
Handstand Push-ups (Progressions for learning the skill!)
*If HSPU already established, try HS walk or defeciet HSPU.
Handstand Walk (Progressions for learning the skill!)
*Only if HSPU is good.
Deficit Handstand Push-ups (Progressions for learning the skill!)
*Only if HSPU is good.
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Cindy XXX (AMRAP – Reps)
Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats
RX+ ONLY!
Accessory Work
3 x 20 Dual KB Psoas March