CrossFit Turbocharged – CrossFit

Back Squat (3 x 3 @ 85% of 3RM)

*then drop sets 2×6 unbroken

Metcon (AMRAP – Reps)

5 Min AMRAP

Med Ball Cleans (20/14)
*Rest 3 Min before next AMRAP.

Metcon (Distance)

5 Min AMRAP

Row (or Run carrying Med Ball)
*3 Min rest before starting this AMRAP.

Accessory Work

3×16 (8L/8R) Anti Rotation Bottoms Up KB Press (use light weight!)