CrossFit Turbocharged – CrossFit
Max Box Jump (Test your best box jump!)
Metcon (AMRAP – Rounds and Reps)
11 Minute AMRAP:
4 Turkish Getups (2L/2R)
20 KB Swings (70/53)
12 Alt. Weighted Step ups (70/53) (24/18”)
20 Mt. Climbers
Accessory Work
GHD Sit Ups 3×10