CrossFit Turbocharged – CrossFit

Snatch (4 x 1 @ 90% of max snatch)

Metcon (Time)

18.Zero

21-15-9 reps for time of:

Dumbbell snatches (50/35)

Burpees (jumping over the dumbbell)
Scaled: 21-15-9

DB Snatches (35/20) or (20/10)

Burpees (stepping over DB)

Accessory Work

Assault Bike

3 Rounds :10 on, :10 off

-Rest 1 min and repeat