CrossFit Turbocharged – CrossFit

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Warm-up

“Band Game”

Then 2 Rounds w/ empty bar:

5 Muscle Snatch

5 BTN Press

5 OH Squat (hold bottom)

5 Snatch Balance

Snatch Balance (5 x 2 @ 75% of max snatch)

*pause 2 seconds in hole both reps.

Metcon (Time)

For Time:

50 Burpees

50 Pull Ups

50 Wall Balls (20/14)
Scaled: 5 Rounds

5 Burpees

5 Jumping Pull Ups/Ring Rows

5 Wall Balls (14/10)

-:30 Rest-

Accessory Work

Sled Drag!