CrossFit Turbocharged – CrossFit

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Warm-up

250m Row (instead of 30 HK, BK, JJ)

Then complete rest of Squat Warm Up.

Paused Front Squat (4 x 2 @ 90% of 1RM)

*Tempo @ 32X1

Metcon (Time)

With a partner:

200 Wall Balls (20/14)

2k Row
-Scaled-

With a partner:

130 Wall Balls (14/10)

1,500m Row

Accessory Work

DB Pullover, 3 x 10