CrossFit Turbocharged – CrossFit
Warm-up
Squat Warm Up
Back Squat (5 x 3 @ 75-85%)
*Pause 2 seconds all reps.
Metcon (Time)
In teams of 2:
P1: 20 KB Swings (70/53)
P2: 20 Sit Ups
Partners work simultaneously, alternating movements once both are completed their respective 20 reps, until team reaches 200 KB Swings and 200 Sit Ups.
-Scaled-
In teams of 2:
P1: 12 KB Swings (26/18)
P2: 12 Sit Ups
Partners work simultaneously, alternating movements once both are completed their respective 12 reps, until team reaches 120 KB Swings and 120 Sit Ups.