2/21/19 CrossFit near Philadelphia

CrossFit Turbocharged – CrossFit

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Warm-up

2:00 each side Front Rack Mobility

Then 2 Rounds, 5 Reps each w/ empty barbell:

RDL

Clean High Pull

Muscle Clean

Hang Power Clean

Front Squat

Hang Clean

Clean (15 Min to test 2RM!)

WOD Warm Up

20 PT, 20 ATW

3 Wall Walks

Metcon (Time)

3 Rounds:

25 DB Push Press (35s/25s)

20 Alt. Box Step Overs (35s/25s) (18″/12″)

15 Push Ups (on DBs)

*Try to keep DB’s in hands for entire round! (RX+ entire WOD!)
-Scaled-

3 Rounds:

15 DB Push Press (20s/15s)

10 Alt. Box Step Overs (20s/15s) (18″/12″)

10 Push Ups (on DBs)

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