CrossFit Turbocharged – CrossFit
Warm-up
2:00 each side Front Rack Mobility
Then 2 Rounds, 5 Reps each w/ empty barbell:
RDL
Clean High Pull
Muscle Clean
Hang Power Clean
Front Squat
Hang Clean
Clean (15 Min to test 2RM!)
WOD Warm Up
20 PT, 20 ATW
3 Wall Walks
Metcon (Time)
3 Rounds:
25 DB Push Press (35s/25s)
20 Alt. Box Step Overs (35s/25s) (18″/12″)
15 Push Ups (on DBs)
*Try to keep DB’s in hands for entire round! (RX+ entire WOD!)
-Scaled-
3 Rounds:
15 DB Push Press (20s/15s)
10 Alt. Box Step Overs (20s/15s) (18″/12″)
10 Push Ups (on DBs)