CrossFit Turbocharged – CrossFit
Warm-up
200m Run
5 Light DB Man-makers
Then 2 Rounds, 5 Reps each w/ empty barbell:
Muscle Clean
Clean High Pull
Hang Power Clean (hold catch)
Front Squat
Hang Squat Clean (2 sec pause below knee)
Clean Pull + Power Clean + Clean (4 sets @ 80-90% of max Power Clean)
Metcon (Time)
For Time:
30 DB Man-makers (50/35)
-Scaled-
20 DB Man-makers (25/15)
-or-
Scaled: 4 Rounds
6 DB Power Clean and Press (manageable weight)
6 Burpees