4/8/19 CrossFit South Jersey

CrossFit Turbocharged – CrossFit

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Warm-up

200m Run

Then 2 Rounds:

10 Partner Push Ups

10 Partner Sit Ups

10 Ring Rows (RD2: Pull Ups)

10 Jump Squats

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
**Scale movements and/or reps to aim for 5 min per round!

-Scaled-

5 Rounds (40 Min Cap):

10 Jumping Pull Ups -or- Ring Rows

20 Band Assisted Push Ups

25 Sit Ups

30 Air Squats

*3-minute rest after each round*

Author Bio

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