CrossFit Turbocharged – CrossFit
Warm-up
200m Run
Then 2 Rounds:
10 Partner Push Ups
10 Partner Sit Ups
10 Ring Rows (RD2: Pull Ups)
10 Jump Squats
Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
**Scale movements and/or reps to aim for 5 min per round!
-Scaled-
5 Rounds (40 Min Cap):
10 Jumping Pull Ups -or- Ring Rows
20 Band Assisted Push Ups
25 Sit Ups
30 Air Squats
*3-minute rest after each round*