CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds:
5 Slow Ring Rows
10 Diagonal Band Pull Aparts
5 RDL (empty bar)
5 Tempo Pendlay Rows (empty bar)
Pendlay Row (4 x 6 AHAP)
*Pause/Hold at top of each rep!
WOD Warm Up
2 Rounds 5 Reps w/ empty bar:
Muscle Clean
Front Squat
Push Press
Thruster
Metcon (Time)
21-15-9-6-3
Thrusters (95/65)
TTB
-Scaled-
21-15-9-6-3:
Thrusters (65/45)
K2E
-or-
15-9-6-3:
Thrusters (45/35)
Lying Leg Raises