CrossFit Turbocharged – CrossFit
Warm-up
5 Slow Burpees
Then, Squat Warm Up (start @ air squats)
Back Squat (4 x 3 @ 80-85%)
*Pause first rep two reps.
WOD Warm Up
2 Rounds:
10 Alternating Lunges
10 TTB/K2E
Metcon (Time)
21-15-9
TTB
Push Ups
Alt. Front Rack Lunges (95/65)
Burpees Over Bar
15-12-9
K2E
Band Assisted Push Ups
Front Rack Lunges (45/35)
Burpees Over Bar