CrossFit Turbocharged – Cherry Hill CrossFit Gym
Metcon (Time)
Five rounds of:
5 Burpees Over Barbell
7 Front Squats (155/105 lbs)
9 Chest to Bar Pull-Ups
Or:
CrossFit Open 14.2
Five rounds of:
5 Burpees Over Barbell
7 Front Squats (155/105 lbs)
9 Chest to Bar Pull-Ups
Or:
CrossFit Open 14.2