CrossFit Turbocharged – Women’s Bootcamp
Warm-up
2 rounds
high knees
butt kicks
side shuffle (R)
side shuffle (L)
5 push ups
5 DB floor press
Weightlifting
Bench Press (5-5-5-5-5)
superset with…
DB supine fly (5-5-5-5-5)
Workout
with a partner…
complete 100 burpees
P1 works while P2 holds wall sit. Switch as needed.