CrossFit Turbocharged – CrossFit

View Public Whiteboard

Warm-up

Team Style….count out loud together:

20 HK, 20 BK, 20 JJ

10 Up-Downs

1 Min Jump Rope

Then 2 Rounds 5 Reps w/ Empty Bar:

RDL

Clean High Pull

Muscle Clean

Front Squat

Push Press

Hang Clean

Lily (Time)

For Time…

Buy In: 46 Double Unders

17 Thrusters

17 Burpees Over Bar

17 Squat Cleans

17 Burpees Over Bar

17 G2OH

17 Burpees Over Bar

Cash Out: 46 Double Unders

RX (95/65)

RX+ (135/95)

*Lily celebrated her 17 birthday this year!

*46 = hours students stay on their feet during THON!

Lily Jordan is 17 years old and has been diagnosed with osteosarcoma. Her leg was amputated at the age of 12 and her hip removed last year. She’s overcome multiple lung surgeries and chemotherapy treatments to target the metastatic tumors in her lungs. Lily currently on the 4th round of her current chemotherapy treatment in Hershey, PA.