CrossFit Turbocharged – Women’s Bootcamp
Warm-up
2 rounds:
high knees
butt kicks
side shuffle (L)
side shuffle (R)
1:00 on the rower
Workout
partner workout!
2-3 rounds
P1: rows 250m
P2: holds plank
switch
P1: rows 250m
P2: holds wall sit
switch
P1: rows 250m
P2: holds KB front rack
switch
P1: rows 250m
P2: holds farmer carry
switch
P1: rows 250m
P2: OH plate hold
switch
rest 4:00
***any time partner doing static hold has to break, both partners do 2 burpees***