CrossFit Turbocharged – CrossFit
Warm-up
1:00 Burpees
Rest :30
1:00 Run or Jump Rope
Rest :30
1:00 AMRAP… 5 Push-ups + 5 Air Squats + 5 Sit Ups
Metcon (3 Rounds for reps)
5 Min AMRAP:
Backpack Burpee Deadlift
-Rest 2:00-
5 Min AMRAP:
MAX Distance Run or Double Unders/Single Unders/Plate Hops
-Rest 2:00-
7 Min AMRAP:
5 Push-Ups
10 Air Squats
15 Sit Ups
(Score is Rounds + Reps Each AMRAP. For run, 100m = 1 rep)
AMRAP = As Many Rounds or Reps As Possible
Accessory Work
3-4 Sets:
8-12 DB or Backpack Skull Crushers (w/ :03 eccentric)
Rest as needed b/t sets