CrossFit Turbocharged – CrossFit
Warm-up
2:00 Run or 1:00 Front Jacks + 1:00 Alt. Skier Jumps
Then, 2 Rounds:
:30 Slow Air Squats
:30 Up/Down Dog
Then, 2 Rounds:
10 DB/BP RDL
8 Alt. DB/BP Snatch
8 DB/BP Clean
8 DB/BP Push Press
Metcon (4 Rounds for reps)
TABATA 1 – Alt. DB/BP Snatch
TABATA 2 – Push Ups
TABATA 3 – Sit Ups
TABATA 4 – DB/BP Hang Power Clean + Press
Tabata = 8 ROUNDS OF ( :20 ON / :10 OFF )
-1:00 Rest b/t Tabatas-
(Score is Each Round for Reps)
Finisher
5 Min AMRAP:
20 Alt. Bicycle Crunches
20 Tuck-ups
:20 Hollow Hold
AMRAP = As Many Rounds or Reps As Possible