CrossFit Turbocharged – CrossFit

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Warm-up

2:00 Run or 1:00 High Knees + 1:00 Butt Kicks

Then, 3 Rounds:

30 Single Unders or Plate Hops

5 Burpees

30 Mountain Climbers (L+R = 1 Rep)

5 Sit Ups

Metcon (No Measure)

4 Rounds:

:30 Burpees

:30 Lateral Hops Over DB/BP

:30 Tuck Ups

1:30 Double Unders*

1:00 Up-Downs

1:00 Skier Jumps Over DB/BP

1:00 – Mountain Climbers

1:30 – Double Unders*

-Rest 1:00 b/t Rounds-

*Beginners: Single Unders or Plate Hops