CrossFit Turbocharged – CrossFit
Warm-up
3 Rounds:
200m Run
10 Glute Bridges
10 Alt. Lunge & Twist
5 DB/BP Deadlifts
Metcon (AMRAP – Rounds and Reps)
5 Rounds:
3 Min AMRAP:
1 DB/BP Up-Down Deadlift
2 DB/BP Suitcase Lunge
1 DB/BP Up-Down Deadlift
2 DB/BP Suitcase Lunge
-Rest 1:00 b/t Sets-
Finisher
ON A 5:00 RUNNING CLOCK…
3:00 Max DB/BP Hollow Flutter Kicks
Immediately into…
2:00 of Max Russian Twists