CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds:
30 HK
30 BK
20 Alt. High Plank Shoulder Taps
5 Push-Up to Down Dog
Then, 2 Rounds 5 Reps w/ Empty Bar:
Good Mornings
RDL
Deadlift (4 x 4 @ 75-85% of 1RM)
Metcon (Time)
3 Rounds:
800m Run
15 Deadlifts (225/155)
12 Dive Bomb (Inverted) Push Ups
-Scaled-
3 Rounds:
400m Run
15 Deadlifts (95/65)
12 Seated DB Strict Press (20/10)