CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds:
1:00 Cardio Choice
100 Single Unders
50 Mountain Climbers
40 Jumping Jacks
20 Hollow Rocks
5/5 SA DB Push Press
5/5 SA DB Power Clean
Metcon (AMRAP – Reps)
5 Sets (:45 ON / :15 OFF):
MOVT 1 – Crossbody Mountain Climbers
MOVT 2 – Single DB Push Press* (50/35)|(25/15)
MOVT 3 – Alt SA DB Power Clean
MOVT 4 – Cardio Choice
-Rest 1:00 b/t Sets-
*Hold DB Across Chest, goblet style.
Finisher
Finisher:
3 Sets:
15 Lying DB Tricep Extensions
15 Supermans
-Rest as Needed b/t Sets-