CrossFit Turbocharged – CrossFit
Warm-up
1:00 Cardio Choice
Then, 2 Rounds:
8 Alt. Groiners
8 Bootstrappers
8 Alt. Cossack Squats
4 Broad Jumps
Then, 4 Min EMOM:
12 Air Squats + Max Plank Hold
Metcon (AMRAP – Reps)
5 Rounds:
1:00 Max Lunge + Lunge + Squat
1:00 Max Burpee/Up-Down Broad Jumps
1:00 Max Wall Sit
-Rest 1:00 b/t Rounds-
Finisher
5 Min EMOM:
30 Russian Twists + Max Hollow Hold