Beacon MMA & CrossFit Turbocharged – CrossFit
Warm-up
2 Rounds:
5 Inch Worms
5 Kipping Swings
5 K2E
Then 2 Rounds:
5/5 Leg Swings
5 Bootstrappers
6 Alt. Cossack Squats
5 Sumo Deadlifts @ 3131 (empty bar)
5 Sumo Good Mornings (empty bar)
Sumo Deadlift (2-2-2-2-2)
Metcon (Time)
4 Rounds:
15 TTB
10 Deadlifts (225/155)
400m Run
-Scaled-
4 Rounds:
10 K2E or Hollow Rocks
10 Deadlifts (95/65)
200m Run