CrossFit Turbocharged – CrossFit
Snatch (Take 12-15 minutes and build to today’s 1RM)
Metcon (Time)
Three rounds for time of:
12 Handstand Push-Ups
20 Box Jumps (24/20″)
200 Meter Run
Three rounds for time of:
12 Handstand Push-Ups
20 Box Jumps (24/20″)
200 Meter Run