CrossFit Turbocharged – CrossFit
Hang Snatch (Take 15 minutes to work up to a heavy hang snatch )
Metcon (Time)
Three sets for times of:
Hang Power Snatch x 10 reps (115/75#)
Box Jumps x 15 (24″/20″)
Run 200 meters
Rest 2 mins
Three sets for times of:
Hang Power Snatch x 10 reps (115/75#)
Box Jumps x 15 (24″/20″)
Run 200 meters
Rest 2 mins