CrossFit Turbocharged – CrossFit
Clean (Take 15 minutes and build to today’s 1RM Clean)
Metcon (Time)
Wod
30 squat cleans using 60-65% of today’s strength
20 dubs at the top of each minute including the first
Wod
30 squat cleans using 60-65% of today’s strength
20 dubs at the top of each minute including the first