CrossFit Turbocharged – Women’s Bootcamp
Warm-up
2 round:
20 high knees
20 butt kicks
10 jump squats
5 inch worms
5 push ups
5 bench dips
Weightlifting
Bench Press (5-5-5-5-5)
superset with…
20 banded face-pulls
Workout
2 rounds
1:00 stations
No rest b/t stations
5:00 rest b/t rounds
STATION 1:
15 box step ups
STATION 2:
30 mountain climbers
STATION 3:
10 DB curl and press
STATION 4:
5 pull ups
STATION 5
5 burpees
Finisher
3 rounds, rest as needed
10 pallof press (R)
10 pallof press (L)
10 banded deadbugs