Bootcamp 11/14/2019

CrossFit Turbocharged – Women’s Bootcamp

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Warm-up

:30 easy row

:30 moderate row

:30 hard row

Workout

100m row

10 arnold’s press

200m row

20 air squats

300m row

30 mountain climbers

400m row

40 single unders

500m row

50 crunches

REST 3:00

500m row

50 crunches

400m row

40 single unders

300m row

30 mountain climbers

200m row

20 air squats

100m row

10 arnold’s press

Finisher

3 sets:

10 MB sit ups

10 MB toe touches

20 MB russian twists

5 MB V-ups

Author Bio

adminCF

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