CrossFit Turbocharged – Women’s Bootcamp
Warm-up
:30 easy row
:30 moderate row
:30 hard row
Workout
100m row
10 arnold’s press
200m row
20 air squats
300m row
30 mountain climbers
400m row
40 single unders
500m row
50 crunches
REST 3:00
500m row
50 crunches
400m row
40 single unders
300m row
30 mountain climbers
200m row
20 air squats
100m row
10 arnold’s press
Finisher
3 sets:
10 MB sit ups
10 MB toe touches
20 MB russian twists
5 MB V-ups