CrossFit Turbocharged – Women’s Bootcamp
Warm-up
2 rounds:
10 jumping jacks
10 high knees
10 butt kicks
then…
1 round
5 Up-Downs
5 KB swings
5 KB deadlifts
5 push-ups
Workout
Metcon (No Measure)
3 Rounds
1:30 Stations
No rest b/t Stations
2:00min Rest b/t Rounds
STATION 1
1:00 Max Burpees
:30 High Plank
STATION 2
1:00 MB chest pass
:30 Wall Sit
STATION 3
1:00 Max Air Squat
:30 Flutter Kicks
STATION 4
1:00 Max Mountain Climbers
:30 Plate OH Hold
Finisher
2 sets:
10 toe touches with plate
10 leg raises with band
10/10 pallof press