CrossFit Turbocharged – CrossFit

Warm-up

1 Round Pizza Delivery

then…

2 rounds:

10 jump squats

5 down dog push ups

10 Light goblet squats

10 band pull aparts

10 Light KB push press (5L/5R)

10 Glute Bridges (5L/5R)

Push Press (3×3)

Weighted Chin-Ups (3×3)

Metcon (Time)

Tabatta: 20 seconds work, 10 seconds rest, for 8 rounds.

Tabata Front Squats (75/55)(rx+ 95/65)

1 min rest

Tabata Push Press (75/55)(rx+95/65)

1 min rest

Alternating Tabata Hollow Rocks & Pull Ups

2 min rest

18 Calorie Row (Rx+30 cal)