CrossFit Turbocharged – CrossFit
Front Squat (3 RM)
Metcon (Time)
Wod
10 Clean and Jerk 155 /95
10 burpees
10 Clean and Jerk 155/95
10 Burpee
5 power Cleans 185/115
10 Burpee
5 Power cleans 185 /115
10 burpees
Wod
10 Clean and Jerk 155 /95
10 burpees
10 Clean and Jerk 155/95
10 Burpee
5 power Cleans 185/115
10 Burpee
5 Power cleans 185 /115
10 burpees