CrossFit Turbocharged – CrossFit
Metcon (AMRAP – Reps)
Wod
In teams of two, with only one partner working at a time, complete 2 rounds or AMRAP in 20 mins of:
100 Kettlebell Swings
100 Burpee Box Jumps
100 Wall Ball Shots
Wod
In teams of two, with only one partner working at a time, complete 2 rounds or AMRAP in 20 mins of:
100 Kettlebell Swings
100 Burpee Box Jumps
100 Wall Ball Shots