CrossFit Turbocharged – CrossFit

Metcon (Weight)

EMOM for 7:00-

5 Power Snatches*

Use 50-70 % of 1RM Snatch. Goal is to have 20-30 seconds of rest per round

Metcon (AMRAP – Reps)

Wod

3 rounds of:

2:00 amrap of burpees ( jumping onto a 25# plate)

1:30 Rest