CrossFit Turbocharged – CrossFit
Clean (Max 2 cleans ( from pos 1) + 1 jerk )
Metcon (No Measure)
Wod
On the Minute x 15min:
Minute 1: 10 box jumps
Minute 2: 25 Abmat Sit-Ups
Minute 3: 50 Meter Shuttle Sprint
Wod
On the Minute x 15min:
Minute 1: 10 box jumps
Minute 2: 25 Abmat Sit-Ups
Minute 3: 50 Meter Shuttle Sprint