CrossFit Turbocharged – CrossFit
Push Jerk (Skill)
Metcon (Weight)
On the Minute x 12:
Minute 1 – 7 Push Jerks (60%)
Minute 2 – 45s Hallow Rock
Minute 3 – 7 Strict Pull-Ups
On the Minute x 12:
Minute 1 – 7 Push Jerks (60%)
Minute 2 – 45s Hallow Rock
Minute 3 – 7 Strict Pull-Ups