02/28/2015 Cherry Hill NJ CrossFit Gym

CrossFit Turbocharged – CrossFit

Push Jerk (Skill)

Metcon (Weight)

On the Minute x 12:

Minute 1 – 7 Push Jerks (60%)

Minute 2 – 45s Hallow Rock

Minute 3 – 7 Strict Pull-Ups

Author Bio

adminCF

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