CrossFit Turbocharged – CrossFit in Cherry Hill
Clean and Jerk
Sets 1 & 2 x 3 reps
Sets 3 & 4 x 2 reps
Sets 4 & 5 – x 1 rep
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 12 mins of:
Pull-ups x8 reps
Burpees x 10 reps
Shoulder to Overhead x 12reps (115/75 lbs)
