CrossFit Turbocharged – CrossFit
Front Squat
Front squat double bounce
Ramp up to max single ( i.e 150×2 170×2 180 x 2 220×1 max x1)
3×2
2×1
1×5 @ 80% of max.
Metcon (Time)
Wod
40 TTB
30 power cleans 135/85
20 pistols total
10 8 count bodybuilders