03/15/2016 CrossFit Cherry Hill NJ

CrossFit Turbocharged – CrossFit

Front Squat

Front squat double bounce

Ramp up to max single ( i.e 150×2 170×2 180 x 2 220×1 max x1)

3×2

2×1

1×5 @ 80% of max.

Metcon (Time)

Wod

40 TTB

30 power cleans 135/85

20 pistols total

10 8 count bodybuilders