CrossFit Turbocharged – CrossFit
Shoulder Press (5×3)
Metcon (AMRAP – Reps)
On the minute for 15 minutes
Minute 1: 30 Seconds Max Shuttle sprint
Minute 2: 30 Seconds Max Sit-Ups
Minute 3: 30 Seconds Max Weighted step ups
On the minute for 15 minutes
Minute 1: 30 Seconds Max Shuttle sprint
Minute 2: 30 Seconds Max Sit-Ups
Minute 3: 30 Seconds Max Weighted step ups