CrossFit Turbocharged – Cherry Hill CrossFit Classes

Front Racked Alternating Reverse Lunges (Four sets of 8-10 reps each leg )

Metcon (Time)

For time:

40 Wall Ball Shots
20 Pull-Ups
30 Wall Ball Shots
15 Pull-Ups
20 Wall Ball Shots
10 Pull-Ups
10 Wall Ball Shots
5 Pull-Ups

Coaches’ Notes:

The video below surfaced the world wide Internets quite some time ago but I didn’t get to share it until now.

It is a spin off of the bring Sally up video but with free standing HSPU which is like drinking dr pepper and pop rocks at the same time, it just shouldn’t happen.

Prepare to have your mind blown