04/04/2015 South Jersey CrossFit Locations

CrossFit Turbocharged – CrossFit

Weighted Pull-ups

Five sets of:

Weighted Pull-Up x 2-3 reps

Rest 60 seconds

L sit on Rings x 30 seconds

Rest 60 seconds

Metcon (Time)


In teams of two, alternate rounds to complete four sets each for time of:

10 Pull-Ups

15 Push ups

20 kb swings

Author Bio


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