CrossFit Turbocharged – CrossFit
Front Squat
5×3 front squat ( use same weight as last week)
Metcon (Time)
Wod
21-15-9
Kettle Bell Swings (70/53)
Wallballs (20/14)
400 Meter Run after each round
5×3 front squat ( use same weight as last week)
Wod
21-15-9
Kettle Bell Swings (70/53)
Wallballs (20/14)
400 Meter Run after each round