CrossFit Turbocharged – CrossFit
Deadlift (4×5)
Rest :30
Strict HSPU’s x 10
Metcon (AMRAP – Reps)
Wod
Six sets for max reps of:
20 seconds of Kettlebell Swings
10 seconds of Rest
20 seconds of Burpees
10 seconds of Rest
Rest :30
Strict HSPU’s x 10
Wod
Six sets for max reps of:
20 seconds of Kettlebell Swings
10 seconds of Rest
20 seconds of Burpees
10 seconds of Rest